ROU PHYSIOTHERAPY & PILATES
Movement. Strength. Recovery.
Background Of This Studio
At our studio, we bring together the science of Physiotherapy and the mindful movement of Yoga and Pilates to create a balanced path to healing and wellbeing. Physiotherapy forms the foundation of our services, focusing on the treatment, recovery, and prevention of injuries and physical conditions. Complementing physiotherapy, our Yoga and Pilates programs are designed for wellbeing maintenance and overall body conditioning.
Yoga promotes flexibility, balance, and mental relaxation through mindful movement and breathwork. Pilates strengthens core stability, posture, and control, helping maintain physical function and prevent future injuries. By combining clinical care with mindful movement, our studio offers a holistic approach that supports healing, builds strength, and encourages lifelong wellbeing.
PHYSIOTHERAPY
Our qualified physiotherapists carry out thorough physical examination and to provide treatment based on the findings. We use evidence-based techniques, manual therapy and exercise rehabilitation to restore mobility, reduce pain, and improve quality of life whether after injury, surgery, or simply the wear and tear of daily living.
PILATES (Mat Pilates+ Reformer Pilates)
Foundation class is an introductory practice focusing on core stability, posture and safe movement patterns for all fitness levels especially for beginner. Intermediate class provide more challenging sequences to enhance strength, balance and body awareness with greater intensity.
YOGA (Hatha Yoga + Sound Healing + Restorative Yoga)
Hatha Yoga: Harmonize body and mind through gentle, strengthening movements that improve flexibility, balance, and calm.
Sound Healing: Experience deep relaxation as singing bowls and gongs restore emotional and energetic balance.
Restorative Yoga: Embrace stillness with supported poses and mindful breathing for total rest and renewal.
Prefer a more quiet and focused experience?
Choose between one-on-one sessions or private group classes for friends and families. Each program offers personalised guidance in a calm, supportive setting — thoughtfully designed for all ages and abilities, including gentle, restorative options for seniors. Perfect for focused care and shared wellness.
We Care About Our Customers Experience Too
Frequently Asked Question
Yes, we offer both group and one-on-one sessions for Pilates and Yoga, depending on your comfort level and goals.
Physiotherapy focuses on pain relief and injury recovery, while Pilates helps build strength, posture, and core control. We often combine both to support long-term healing.
It depends on your condition. Some feel better after a few sessions, while others may need a longer rehab plan. Our therapist will guide you based on your progress.
Wear comfortable, stretchable clothing that allows free movement. Grip socks are recommended for Pilates.
Your first session includes an assessment, discussion of your pain or condition, and a personalised treatment plan which may include manual therapy, exercises, or Pilates-based rehab.